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We can’t argue with our chronological age, but we can keep our minds and bodies as youthful as possible by taking care of our health. Here are 11 anti-aging tips we can support our bodies – no anti-aging creams or surgery required!
1.Seriously, don’t smoke.
The habit takes a major toll on your appearance, contributing to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.
2. Eat your antioxidants.
Vitamin B12 helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve function.
3. Cut back on sugar
Sugar is a major contributor to the loss of firmness in the skin, which can age you significantly. Poor diets that are high in sugar have been linked to advanced glycation end products (AGEs) which cause wrinkles and loss of collagen and elastin."
4. Get it on more often
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5. Boxing to keep in Your amazing shape
This is what Halle Berry is doing to stay in shape. Boxing is still considered one of the best full body workouts. You’ll sculpt every muscle and burn major calories and fat. It dramatically decreases stress levels, develops hand-eye coordination, and builds confidence and discipline. Here to see some examples of perfect body.
6. Hydrate. Hydrate. Hydrate. Did we say that enough?
Drinking an adequate amount of water (at least eight 8-ounce glasses daily) throughout the day can help keep your skin healthy and youthful-looking.
7. Rinse With Cold Water
Make your skin look younger in seconds sans Botox by finishing your cleansing routine with some cold water. Splash your face with cool water 15 times after cleansing. It ultra hydrates and plumps the skin up with water while closing the pores so dirt won't get in.
8. Get serious about sunscreen
Nothing weathers your skin more than the sun. Wearing sunscreen every day (and that goes for the cloudy ones, too) is key—and one with at least an SPF of at least 30.
9. Manage your stress
Help yourself relax almost anywhere. Getting enough sleep, exercising, and meditating can all help you live with less stress. Smile and keep your youthful spirit, this is the secret of Julia Roberts’s eternal beauty.
10. Wash After a Workout
Think you can skip the shower after the gym? Think again. Washing your face post-workout can help keep dead skin and other grime from settling into your pores, making them look larger, a sure sign of aging.
11. Ditch the Nightcap
While the occasional glass of red wine can be a heart-healthy choice, booze, in general, is the enemy of healthy, line-free skin. If you want to look younger, drinking less alcohol is the way to go.
Elizabeth Collins is a book lover and life coach. She aspires to motivate, to inspire, and to awaken your best self.
If you want to stay young, you can use these anti-aging tips to help you become healthier, and seemingly knock years off your age.
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Stay Young! Stay Alive!